Finding healthy vegan food at a fast food restaurant can be a daunting task for a person who wants to have a nutritious diet. Fortunately, in recent years more and more fast food chains make vegan options available. This list will present the top 5 vegan items from one of the best fast food restaurants who offer such options, Chick-fil-A.
1. Hash Browns – Perfect for Breakfast
Everyone loves to have some hash browns. Recipe originating at the turn of the 19th century in New York, today this potato dish is a popular breakfast option among the many restaurants. Unfortunately, most fast-food chains use animal fats to cook the hashbrowns on, but vegans are in luck because Chick-fil-A offers vegan hash browns. They come only at 250 calories per serving and is a great breakfast option.
2. Chick-fil-A Waffle Fries – Reinvented Tradition
Potato fries are the tradition of fast food restaurants. Chick-fil-A have completely reinvented this traditional food item. The restaurant offers waffle shaped potato slices, which are fried in canola oil. As a result, they’re low in calories and vegan. It is because canola oil is high in omega-3 and omega-6 fatty acids while being low in saturated and trans fats. This makes Chick-fil-A waffle fries a perfect complementary food for any main meal you choose to have. Besides health benefits, these fries can put up a fight in taste with any other fast food fries!
3. Fruit Cup – 0 Grams of Fat
This food item is great if you want to have a quick, healthy and vegan-friendly snack. At Chick-fil-A, the cup is filled with red and green apple pieces, blueberries, strawberries, and mandarin segments. These cups come in three sizes, small, medium, and large. It all depends on how hungry you are, but 0 fat and fiber found in these fruit cups ensures that it will be hard to refuse the largest option available.
4. Superfood Side – a Bomb of Nutrition
Superfood Side is one of the healthiest food options at Chick-fil-A. The bowl consists of kale and broccolini blend, dressed in a maple vinaigrette and enhanced with roasted nut blend and dried sour cherries. This side is sure to fill your stomach up and power your body with necessary minerals and vitamins found in broccolini and kale. This dish is amongst the healthiest food option you can find in all fast food chains.
5. Cool Wrap – the Best Vegan Wrap
This option by itself is not vegan, but it is easy to order it without cheese, chicken, and dressing when ordering it. The result will be an incredibly tasty, healthy and nutritious vegan wrap. It comes filled with carrots, tomatoes, lettuce, corn, black beans, red cabbage and all of it is wrapped in a flatbread made out of flaxseed. The Cool Wrap without animal products is a great option for a vegan, and it definitely puts up a good fight against a standard Cool Wrap in the taste category!
Fast food chains are quickly catching up with vegan demand. Chick-fil-A already has numerous vegan options which are healthy and nutritious. Vegans no longer have to suffer, while visiting such restaurants with their group of friends, because as this list has shown, Chick-fil-A is a perfect fast food option for a vegan.