Plant-based diets linked to heart risks when ultra-processed
Plant-based diets linked to heart risks when ultra-processed
A recent study suggests that while plant-based diets can offer health benefits. However, consuming ultra-processed plant-based foods may increase the risk of cardiovascular diseases. In addition, heart-related deaths.
A study involving over 118,000 participants from the UK Biobank reveals that replacing meat with ultra-processed plant-based foods, like vegan sausages and cakes, can lead to a 15% higher risk of heart attacks and strokes. This research was published in Lancet Regional Health – Europe. It utilized data from participants aged 40 to 69, who had their diets evaluated over two days.
Participants who consumed high amounts of ultra-processed plant-based foods had a 15% increased risk of cardiovascular diseases compared to those who ate fewer processed foods. This includes a 7% greater risk of conditions such as blocked heart vessels.
Eating minimally processed plant-based foods like fresh vegetables and fruits was associated with an 8% lower risk of heart disease. In addition, a 13% reduction in cardiovascular deaths.
Experts suggest that food additives and industrial contaminants in ultra-processed foods might contribute to oxidative stress and inflammation, exacerbating health risks.
Dr. Eszter Vamos from Imperial College London emphasized that while fresh plant-based foods are beneficial, ultra-processed versions do not offer the same protective effects.
The study’s co-author, Dr. Fernanda Rauber, noted that this is the first significant study showing the link between ultra-processed plant-based foods and increased cardiovascular risks. She advocates for a focus on the degree of processing in plant-based diets to improve heart health outcomes.
Independent experts, like Professor Gunter Kuhnle from the University of Reading, highlighted that the findings might confuse casual readers by lumping together all plant-based ultra-processed foods, including those high in sugar, fat, and salt.
While shifting towards plant-based diets is generally beneficial, it’s crucial to avoid ultra-processed plant-based products to minimize heart disease risks. Fresh fruits, vegetables, and whole grains remain the best options for a heart-healthy diet.
Source: Telegraph